Martial arts is an excellent way to get in shape and learn some self-defense skills at the same time. Judo can be a great choice for beginners — it’s easy enough that you’ll have no problem picking up this fun, discipline-packed sport with its many benefits! In this blog post, we’ll discuss everything you need to know to get started with judo. We’ll cover the history of the sport, the basic techniques, and how to find a judo class near you. Let’s get started!
Where did judo come from?
Japanese martial arts were traditionally used for fighting and self-defense. But, by 1882 when Jigoro Kano created judo as an alternative to jujutsu he wanted it to be safe enough so that anyone could practice without the risk of injury or death — even if they had no experience with the sport before!
Judo is a great sport for beginners because it’s relatively safe and easy to learn. The grappling techniques make judo stand out among other martial arts, and the fact that you can throw or takedown your opponent without using any striking techniques makes it perfect for those who want to avoid injury.
What is the main focus of judo?
The purpose of judo is to throw or takedown an opponent and then pin them with a joint lock or chokehold. While judo can be used for self-defense, its primary purpose is for sports competitions. Judo competitors earn points for successful throws and takedowns, and the match is won by the competitor who scores the most points.
If a match goes overtime, the winner is determined by who has the highest score, or if both competitors have the same score, by who has the most favorable difference between their score and their opponent’s score.
How should judo be practiced?
It’s recommended that you practice with a partner who is similar to you in size and strength. Judo techniques can be practiced slowly at first to get a feel for the movement, and then faster as you become more proficient. It’s crucial to practice judo techniques with proper form to avoid injury.
When practicing judo, you’ll wear a judogi, which is a special type of uniform designed for the sport. The judogi consists of a jacket and trousers made of thick cotton fabric, and a belt (obi) that is wrapped around the waist. The belt is used to grip the opponent’s uniform, and it also indicates the rank of the judo practitioner.
What are the benefits of judo?
Judo is a great workout that also helps you develop coordination and balance. It’s an excellent way to learn self-control and discipline; all the things your parents always told them they needed in life but never showed!
In addition, judo is a fantastic sport that can help you learn self-defense skills. The techniques it teaches are useful for many aspects of life, including defending yourself against an attacker in the event one strikes out at us.
How to get started with judo?
If you’re interested in starting judo, the best way to begin is by finding a class near you. Most community centers and gyms offer judo classes for both children and adults. You can also find judo clubs at many colleges and universities.
Here are some tips to get you started with judo:
- Getting ready to compete? You’ll need a judogi, belt, and mouthguard.
- Loose-fitting clothing is the best choice for your first few classes. A judogi isn’t required, but it’ll help you stay comfortable as we all know how much these things can chafe.
- Learning judo isn’t as difficult or complicated. To get started, one should simply learn the basic techniques from an experienced instructor who knows exactly how each move works and what they mean in practice.
- To get the most out of your judo practice, you should have a partner to work with. It isn’t just about winning and losing. It also helps improve both physical fitness as well mental strength by providing an environment where there can be a competition every day.
Intrigued by what you see? Judo is an excellent way to stay in shape, defend yourself, and socialize all at once. If you’re interested in getting started, find a judo class near you today and give it a try!
Do you have any questions about judo? Leave a comment below and we’ll be happy to answer them.